Week 22 ⋆ 100 Days of Actual Meals


Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect objects, and a deal with.

Weekly Dinner Plan 22 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I rapidly discovered the important thing to chopping out processed meals is planning forward! In the event you don’t have no less than an concept of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you will have a plan, you can also make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and elements available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the best way once you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored exhausting to create these sources:

  • Meal planning steering and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise ideas, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve obtained an awesome head begin for the week! In the event you want extra aspect concepts, I’ve obtained you lined with my record of Go-to Fundamental Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every submit, and don’t overlook to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Rosemary Roasted Hen

A whole roasted chicken with rosemary sitting on a baking sheet rack.

Facet Dish: Mashed potatoes and sautéed asparagus

Day 2: Fish and Potato Chowder

Two white bowls filled with Fish and Potato Chowder.

Facet Dish: Optionally available garlic toast

Day 3: Wild Mushroom Brussels Sprouts Quesadillas

Wild Mushroom and Brussels Sprouts Quesadillas topped with cilantro, sour cream, and a side of lime halves.

Day 4: Spaghetti Squash Carbonara

Big white bowl of Spaghetti Squash Carbonara topped with grated cheese.

Facet Dish: Apple and Cheddar Salad

Large black salad bowl filled with leafy greens, apple pieces, and shredded cheddar.

Day 5: Sluggish Cooker Hen Banh Mi

Slow Cooker Chicken Banh Mi on a slice of whole wheat toasted bread topped with shredded carrots.

Facet Dish: Baked candy potatoes and sliced cucumbers

Deal with: Entire Wheat Pumpkin Bread

Pumpkin Bread loaf sitting on a white plate.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some elements {that a} member of the family simply gained’t (or can’t) eat?

We’re all totally different, and this will make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good in regards to the meals you’re feeding your loved ones, whereas RealPlans does all of the exhausting work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and plenty of extra.

—Lisa Leake, #1 New York Instances Greatest Promoting Writer of 100 Days of Actual Meals


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