This fast and simple Floor Turkey Skillet with candy potatoes, black beans, corn, and tomatoes is ideal for meal prep. So filling and flavorful!
Skillet Turkey, Candy Potatoes and Beans
This dairy-free, gluten-free winter skillet recipe is a variation of my summer season floor turkey skillet however with candy potatoes, and it has the proper mix of protein, carbs, and fats. Additionally just like these Candy Potato Black Bean Bowls, however faster and made in a single skillet. It’s versatile, so you possibly can change up a few of the elements relying on what you could have, and it reheats properly, so leftovers are scrumptious. Some wholesome floor turkey recipes to strive are this Turkey Taco Skillet and Tacky Turkey Meatball Skillet.
Floor Turkey Skillet Substances
- Floor Turkey: Get 93% lean floor turkey.
- Onion: Chop 1 / 4 cup of a white, yellow, or crimson onion.
- Tomato Paste: Sauté two tablespoons of tomato paste with the onion. Don’t know what to do with the leftover paste? Freeze it in ice dice trays to have readily available for future recipes.
- Candy Potatoes: Peel and cube two medium potatoes into half-inch items.
- Black Beans: Rinse and drain canned black beans.
- Corn: Use recent or frozen corn kernels.
- Tomato: Cube a big tomato.
- Jalapeño: Maintain the seeds and ribs within the pepper for a spicier meal or take away them if you happen to choose gentle dishes.
- Garlic: Mince one clove.
- Cilantro: Add recent cilantro to the skillet and garnish with extra. In the event you don’t like cilantro, omit it.
- Seasoning: Cumin, salt
- Rooster Broth: Be happy to sub vegetable broth if that’s what you could have.
- Garnishes: Serve with lime wedges and sliced avocado.
How you can Make This Floor Turkey Skillet
- Turkey: Brown the turkey in a big skillet set on excessive warmth and season it with salt and cumin.
- Onions: After about 5 minutes, push the meat to the aspect and cook dinner the onions and tomato paste for a minute.
- Remaining Substances: Add the candy potatoes, beans, corn, tomato, jalapeño, garlic, and cilantro, stir within the broth, and season it with the remainder of the salt and cumin.
- Simmer: Cowl the skillet and cook dinner on low for 12 to 14 minutes or till the potatoes are tender. Serve the turkey combination with lime wedges, extra cilantro, and avocado.
How you can Meal Prep Turkey Skillet
This straightforward turkey skillet dinner is great for meal prep. You’ll be able to cube the onion, candy potato, jalapeño, and cilantro upfront, so many of the prep work is completed once you’re able to cook dinner. The leftovers are nice for meals all through the week. They’ll final for 4 days within the fridge and reheat properly within the microwave. You can too freeze the turkey combination for as much as three months.
Variations:
- Protein: Swap turkey with lean floor sirloin.
- Tomatoes: Use canned diced tomatoes if you happen to don’t have recent.
- Greens: Add spinach or bell pepper for further veggies.
- Make It Spicy: Prime your bowl with scorching sauce for an additional kick.
- Cheese: Sprinkle shredded cheddar on prime.
Extra Floor Turkey Recipes You’ll Love:
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Floor Turkey Skillet with Candy Potatoes and Black Bean
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This fast and simple Floor Turkey Skillet with candy potatoes, black beans, corn, and tomatoes is ideal for meal prep. So filling and flavorful!
- 14 ounces candy potato, peeled and diced 1/2 inch, from 2 medium
- 1 pound 93% lean floor turkey
- 1/4 cup chopped onion
- 2 tablespoons tomato paste
- 3/4 cups canned black beans, rinsed and drained
- 3/4 cups corn kernels, recent or frozen
- 1 massive diced tomato
- 1 jalapeño, diced
- 1 cloves garlic, minced
- 2 tablespoons chopped cilantro, plus extra for garnish
- 1 1/2 teaspoon cumin
- 1 1/4 teaspoon kosher salt
- 1/2 cup hen broth
- lime wedges, for serving
- 4 ounces avocado, sliced
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Spray a big skillet over excessive warmth with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
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Prepare dinner breaking the meat up till the turkey is cooked by, about 5 minutes.
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Push the meat to the aspect, spray the opposite aspect with oil and add the onion and tomato paste and cook dinner 1 minute.
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Add the candy potato, black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with the hen broth.
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Add the 1/4 teaspoon salt, or to style and the cumin.
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Combine and canopy, cook dinner low 12 to 14 minutes or till the candy potato is tender.
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Serve with lime wedges and extra cilantro.
Serving: 11/2 cups, Energy: 394kcal, Carbohydrates: 41g, Protein: 28g, Fats: 14.5g, Saturated Fats: 3g, Ldl cholesterol: 84mg, Sodium: 635mg, Fiber: 10g, Sugar: 7.5g
Key phrases: Black Beans, floor turkey recipes, meal prep meals, One Pan, skillet recipes